A Brief Morning Practice for More Restful Nights

1 in 3 adults fails to get sufficient sleep for optimal health. Either we lie awake at night sleepless, or awaken throughout the sleep cycle, never falling into the deep restorative state we need for optimal health.

Sleeplessness is part of a cycle with no beginning. Thus, we could insert a solution at any point along this continuum. What we do during the day, or even when we first wake up is just as likely to impact our sleep as what we do in the hour before bedtime.

We take a look at a practical, 5-step morning routine for more restful nights.… Read More A Brief Morning Practice for More Restful Nights

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Trippin’ from Scorpion Bay: Three Nights in San Javier

Mission San Javier

Those familiar with Southern Baja will know the mission town of San Javier is small. Very small. Most visitors spend one hour here. Enough time for a selfie in from of the mission, a cold jicama juice from across the street, and a short walk along the cobblestoned Main Street. We spent three days and would have gladly stayed longer. There’s plenty to do in San Javier. … Read More Trippin’ from Scorpion Bay: Three Nights in San Javier

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Trippin’ from Scorpion Bay: Camping in Bahia Concepcion

When there’s no surf in San Juanico there’s still plenty of fun to be had nearby. In the second of our ‘Day Trippin’ posts, we take a little tour to camp in Bahia Concepcion. If you have 4-wheel drive, high clearance and a taste for adventure, this beautiful destination is approximately 4 hours from San Juanico.… Read More Trippin’ from Scorpion Bay: Camping in Bahia Concepcion

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