A personal, at-home yoga and/or meditation retreat is easy, affordable, and benefits both mind and body. All you need is 24-hours or more to yourself, and a home retreat plan. Learn more about the benefits of a home retreat and why you should schedule one ASAP.… Read More 4 Reasons to Schedule a Home Retreat
We recently moved to Mexico with two loaded cars and two dogs in the midst of a global pandemic. As conscious (and fearful) travelers, we opted to tent camp along the route from Fort Worth, TX to San Juanico, BCS to avoid hotels and the risk of infecting ourselves or others. I’m not sure we’ll ever do it differently.… Read More Road Trip Log: Tent Camping from Texas to Baja Sur
Death is certain, and I’m not sure what else is. We can make the best of plans, but we cannot guarantee they’ll come to fruition. I’m doing my best to practice patience and present moment awareness in what’s increasingly apparent as a bardo, or in-between state.… Read More Grasping in a Time of Covid – The Yogic Kleshas and How They End
As the COVID-19 pandemic continues, reports of Vitamin D boosting your immunity have made it a sought after supplement. As someone who spends a crazy amount of time outdoors, I hadn’t given Vitamin D much thought. Well, I recently had an awakening, and the truth about vitamin D surprised me.… Read More The Surprising Truth About Vitamin D
We’re back from our maiden voyage, and after 5,000 miles we discovered RV life was both harder and far more wonderful than we imagined it would be. Isn’t that how most things go? Here’s what we learned and what we loved.… Read More RV Life: The Maiden Voyage
There’s been an RV boom in the United States as travelers seek ways to maintain social distance while still enjoying life on the road. Here’s a little story about our journey and why we may have jumped the gun on #vanlife.… Read More There’s an RV Boom. We Bought In. Was it Worth It?
We’re all looking at our passports these days with longing. Those of us in the United States are in one of the world’s hottest COVID-19 hotspots. The decision on whether or not to resume travel is rife with ethical implications. So should you stay, or should you go?… Read More Pandemic Travel Tips for the Ethical Adventurer
If you’re anything like me, staying at home has made you more sedentary than you’re used to, even if you have been doing daily yoga classes. With less moving around comes stay at home stiffness and crankiness in the body. Consistent movement is key to preventing pain in the body.… Read More 3 Yoga Classes for Reversing Stay at Home Stiffness
This 50-minute contemplative yoga class explores the balance between movement and stillness. We’re labeling this as an advanced class because it includes arm balances and transitions from crow pose to headstand. Our peak pose is a half-lotus variation of tripod headstand.… Read More YouTube Yoga Class: Exploring Movement and Stillness
We might equate the practice of isvarapranidhana with ‘let go and let god.’ In truth, the layers of meaning here have limitless depth. We explore isvarapranidhana in body, speech and mind with the following 60 minute yoga flow.… Read More YouTube Yoga Class: Meditation & Movement on Isvarapranidhana