Plastic-Free Suggestions for Home & Travel

Plastic is doing damage at sea, on land, in our bodies, and all around. We’re now learning only 9% of plastics produced globally end up getting recycled. And if you think you’re recycling yours, well, you probably aren’t. We must stop our use of plastics at the source and do all we can to stop buying the stuff. Here are our suggestions for home, travel and the beach.… Read More Plastic-Free Suggestions for Home & Travel

Yes, You Can Suck at Yoga and Still Enjoy a Retreat

Lots of people like the idea of traveling and staying fit and healthy while doing so. Lots of people like the idea of a group vacation to a gorgeous destination where activities and meals are provided. Lots of people ask us if they can come on a retreat, even if they’re “not that good at yoga.”

Short answer? YES. Long answer? Keep reading…… Read More Yes, You Can Suck at Yoga and Still Enjoy a Retreat

Swimming with Whale Sharks in Baja

La Paz is tucked inside a protected, north facing point on the Golfo de California, or Sea of Cortez. This is the ocean that Jacques Cousteau famously referred to as “the world’s aquarium” for its diversity and abundance of sea life. While they live in the open sea, whale sharks feed and give birth seasonally at several costal sites worldwide. These large gatherings near shore are referred to as aggregates. La Paz is one such feeding site, with juvenile whale sharks visiting here from winter to late spring each year.… Read More Swimming with Whale Sharks in Baja

Escaping Samsara through Travel

Samsara is a foundational concept found throughout eastern spiritual philosophy that describes the inherent suffering in the cycle of life. To break free from the cycle, at some point we have to just get up and go. Buddha teaches us there’s a path to freedom, an end to the suffering, a way out. Travel can teach us that this movement is possible, and as we change our scenery, we can begin to change our minds.… Read More Escaping Samsara through Travel

Yes, Meditation Can Save the World. Here’s How.

Happy people don’t hurt others. If and when we are happy with a pure type of happiness that’s nestled in contentment and an inner sense of wholeness, we have no need to hurt others. When we experience pure happiness, our actions vibe with our open-hearted energy. This is the type of happiness that’s reached through the practice of meditation, and if everyone could calmly abide in this state, well then the world wouldn’t need saving.… Read More Yes, Meditation Can Save the World. Here’s How.

How Travel Teaches Letting Go, and Why It Matters

I recently returned from a trip to Spain where I participated in a Mindfulness Yoga retreat, toured a bit around Valencia, and then took off into the Pyrenees for a few days of hiking through Posets-Maladeta Natural Park. It was close to a three week adventure, and although part of me yearned for those three weeks to never end, the lessons are in the ending.… Read More How Travel Teaches Letting Go, and Why It Matters

Travel Alone? Yes You Can! Five Benefits of Going Solo

Of course it can be fun to have a partner in travel if you’ve got a like minded buddy who enjoys the same things you do, but there are also benefits to solo travel that you might miss out on if you’re always waiting for a friend to join you before you book a trip. In fact, you might miss out on the trip all together if you’re waiting on that friend.… Read More Travel Alone? Yes You Can! Five Benefits of Going Solo