OK ya’ll, we’re excited to post our first experiment with online yoga content, a classic rock yoga flow! This is an athletic 60-minute yoga class for intermediate or advanced asana practitioners.
Why intermediate? We’re not offering a lot of instruction on this one, we’ll move quickly through the shapes, with limited talking. The yoga sequence includes some extra core, inversion and arm balance play time.
The best part about this video, is that this classic rock yoga flow is designed to partner with our “Classic” playlist. You can find the playlist on Spotify below.
Special thanks to Balance Yoga Austin for the beautiful studio to film in. If you’re a regular there, you may even recognize this class from our summer 2019 music-themed power yoga series.
For the full Classic Rock Yoga Flow experience, hit play on the video below, start up the Spotify playlist, turn up the volume, and enjoy!
Step 1: Hit PLAY on the Video below
Step 2: Hit PLAY on this Spotify Playlist
The music should start when we’re sitting on our mats. So…after the chatty front porch intro. Please note, to avoid commercials, you’ll need to login to Spotify with a premium account. Sorry…..
Step 3: Run back to your mat, and enjoy!
As this is our first online yoga flow, we’d love your comments and feedback! If you’d like to practice with Sara-Mai in person, find her latest yoga class schedule, pop-up events and retreats here.