The Baja Surf Yoga Travel Guide for Todos Santos

Here at Baja Surf Yoga, we’ve been taking retreat groups to Todos Santos since 2016. We love this town as an intro-to-Mexico destination because it’s perfectly charming, easy to navigate, and offers new travelers a healthy mix of the familiar and unfamiliar.

After years of responding to requests for Todos Santos travel advice, surf and yoga advice, we’ve finally gotten smart and incorporated all our favorite haunts into this here blog. May it be of benefit to you in your travels.… Read More The Baja Surf Yoga Travel Guide for Todos Santos

Yes, You Can Suck at Yoga and Still Enjoy a Retreat

Lots of people like the idea of traveling and staying fit and healthy while doing so. Lots of people like the idea of a group vacation to a gorgeous destination where activities and meals are provided. Lots of people ask us if they can come on a retreat, even if they’re “not that good at yoga.”

Short answer? YES. Long answer? Keep reading…… Read More Yes, You Can Suck at Yoga and Still Enjoy a Retreat

The Benefits of Meditation while on Vacation

Researchers from The Icahn School of Medicine at Mt. Sinai, the University of California, San Francisco and Harvard Medical School studied the stress-reducing effects of a resort vacation, compared to the effects of that same vacation with meditation added. The results show that while both are beneficial, a meditation retreat can offer longer-lasting peace than… Read More The Benefits of Meditation while on Vacation