Travel Alone? Yes You Can! Five Benefits of Going Solo

Of course it can be fun to have a partner in travel if you’ve got a like minded buddy who enjoys the same things you do, but there are also benefits to solo travel that you might miss out on if you’re always waiting for a friend to join you before you book a trip. In fact, you might miss out on the trip all together if you’re waiting on that friend.… Read More Travel Alone? Yes You Can! Five Benefits of Going Solo

Find the Perfect Yoga Retreat by Asking Yourself These Questions

There are one million yoga retreats out there. Well, there’s a lot to choose from and it can be overwhelming to decide on one. By knowing exactly what you’re looking for, and by asking yourself some questions in advance, you’re likely to settle on the retreat that’s best for you. When your goals align with those of the retreat organizer – pure bliss!… Read More Find the Perfect Yoga Retreat by Asking Yourself These Questions

The Benefits of Meditation while on Vacation

Researchers from The Icahn School of Medicine at Mt. Sinai, the University of California, San Francisco and Harvard Medical School studied the stress-reducing effects of a resort vacation, compared to the effects of that same vacation with meditation added. The results show that while both are beneficial, a meditation retreat can offer longer-lasting results than… Read More The Benefits of Meditation while on Vacation