Sure, it’s weird learning how to surf as an adult, mostly thanks to a lifetime of developing mental hang-ups that a kid looking wide-eyed at the ocean just doesn’t have. My hope is that this little guide will give you an idea of what you can expect when learning how to surf so you’re one step closer to saying, yes! I can do this. … Read More What to Expect When Learning to Surf
There are one million yoga retreats out there. Well, there’s a lot to choose from and it can be overwhelming to decide on one. By knowing exactly what you’re looking for, and by asking yourself some questions in advance, you’re likely to settle on the retreat that’s best for you. When your goals align with those of the retreat organizer – pure bliss!… Read More Find the Perfect Yoga Retreat by Asking Yourself These Questions
Ready to learn something new? Get the most out of your earliest surf experiences with these five tips.… Read More Learning to Surf? Learn to Practice Surfing First.
Congratulations on hosting your first yoga retreat! Aside from teaching yoga, there are 101 things you’ll need to get organized. Here are the top five things we see retreat hosts forget about most often. Get these items on your to-do list.… Read More Hosting Your First Yoga Retreat? Remember These 5 Things!
Follow these 3 pointers and you’ll be set up for success on your first ever surf and yoga retreat!… Read More 3 Things You Need to Know Before Your First Surf Yoga Retreat
Researchers from The Icahn School of Medicine at Mt. Sinai, the University of California, San Francisco and Harvard Medical School studied the stress-reducing effects of a resort vacation, compared to the effects of that same vacation with meditation added. The results show that while both are beneficial, a meditation retreat can offer longer-lasting results than… Read More The Benefits of Meditation while on Vacation
We hosted a trip to Todos Santos for 7 days of surf and yoga with a group of wonderful folks from Texas and Indiana in February of 2016. Thanks to Mario Surf School, all our beginner surfers stood up on their first day! As the days went on, and the swell subsided, our surfers graduated… Read More Todos Santos 2016