I recently returned from a trip to Spain where I participated in a Mindfulness Yoga retreat, toured a bit around Valencia, and then took off into the Pyrenees for a few days of hiking through Posets-Maladeta Natural Park. It was close to a three week adventure, and although part of me yearned for those three weeks to never end, the lessons are in the ending.… Read More How Travel Teaches Letting Go, and Why It Matters
Have you ever thought, man, I need a vacation from my vacation!? Do you come home from a trip away exhausted and depleted, or renewed and refreshed? If the former is true, and you’d rather the latter, it’s time to get mindful about HOW you’re vacationing. … Read More Mindful Vacationing for a Better At-Home Life
I read a statistic recently on a travel group I follow that approximately 60% of United States Citizens do not have passports. Get your passport if you don’t have one! Travel is important, and it’s important to encourage travel and access to it, for everyone. Here’s three spiritual reasons why…… Read More 3 Spiritual Reasons Why We Should All Have Passports
I’m still practicing both surfing, and meditation. I’ve progressed from having no idea what I’m doing to having a little bit of an idea. And having just a bit of an idea is tough. What the mind logically knows, the body cannot yet perform.… Read More Surf Daily. Meditate Daily.
By taking care of any living being, we take care of ourselves. On our last trip to Scorpion Bay, we were honored to spend some time touring this ranch for rescue horses with our new friend, Earthquake. Inspiring as f*ck.… Read More Rescue Horses of San Juanico: A Photo Tour of Hearts Help Horses
The joy of what Buddhists call “nature mind” is not exclusive to yoga and surfing. But what makes yoga and surfing both appealing, and what makes them complement each other so well, is that they are both conducive to the experience of nature mind.… Read More Unlocking Nature Mind through Surf and Yoga