1 in 3 adults fails to get sufficient sleep for optimal health. Either we lie awake at night sleepless, or awaken throughout the sleep cycle, never falling into the deep restorative state we need for optimal health.
Sleeplessness is part of a cycle with no beginning. Thus, we could insert a solution at any point along this continuum. What we do during the day, or even when we first wake up is just as likely to impact our sleep as what we do in the hour before bedtime.
We take a look at a practical, 5-step morning routine for more restful nights.… Read More A Brief Morning Practice for More Restful Nights
A personal, at-home yoga and/or meditation retreat is easy, affordable, and benefits both mind and body. All you need is 24-hours or more to yourself, and a home retreat plan. Learn more about the benefits of a home retreat and why you should schedule one ASAP.… Read More 4 Reasons to Schedule a Home Retreat
As the COVID-19 pandemic continues, reports of Vitamin D boosting your immunity have made it a sought after supplement. As someone who spends a crazy amount of time outdoors, I hadn’t given Vitamin D much thought. Well, I recently had an awakening, and the truth about vitamin D surprised me.… Read More The Surprising Truth About Vitamin D
If you’re anything like me, staying at home has made you more sedentary than you’re used to, even if you have been doing daily yoga classes. With less moving around comes stay at home stiffness and crankiness in the body. Consistent movement is key to preventing pain in the body.… Read More 3 Yoga Classes for Reversing Stay at Home Stiffness
In this loving kindness, or maitri meditation, we send healing positive vibes to healthcare workers, those who are sick, and all those affected by Covid-19.… Read More Maitri Meditation in Response to Covid-19
When it’s no longer safe to visit your local yoga studio, it’s time to practice at home. But where to begin? May this post be of benefit by giving you a starting point from which to design your own home yoga practice. … Read More Design your own Home Yoga Practice
I try time and time again to convince people to meditate, and when I do, I hear a whole bulk of excuses as to why meditation is not for you. Sorry! Wrong! Meditation is for everyone. Allow me to debunk your excuses with this little blog.… Read More Five Common Misconceptions About Meditation
Happy people don’t hurt others. If and when we are happy with a pure type of happiness that’s nestled in contentment and an inner sense of wholeness, we have no need to hurt others. When we experience pure happiness, our actions vibe with our open-hearted energy. This is the type of happiness that’s reached through the practice of meditation, and if everyone could calmly abide in this state, well then the world wouldn’t need saving.… Read More Yes, Meditation Can Save the World. Here’s How.
Have you ever thought, man, I need a vacation from my vacation!? Do you come home from a trip away exhausted and depleted, or renewed and refreshed? If the former is true, and you’d rather the latter, it’s time to get mindful about HOW you’re vacationing. … Read More Mindful Vacationing for a Better At-Home Life
Ready to learn something new? Get the most out of your earliest surf experiences with these five tips.… Read More Learning to Surf? Learn to Practice Surfing First.