I’m still practicing both surfing, and meditation. I’ve progressed from having no idea what I’m doing to having a little bit of an idea. And having just a bit of an idea is tough. What the mind logically knows, the body cannot yet perform.… Read More Surf Daily. Meditate Daily.
The joy of what Buddhists call “nature mind” is not exclusive to yoga and surfing. But what makes yoga and surfing both appealing, and what makes them complement each other so well, is that they are both conducive to the experience of nature mind.… Read More Unlocking Nature Mind through Surf and Yoga
A yoga retreat is a wonderful opportunity to connect with your students in in a way that goes far beyond the 60-minute classes most studios offer. Here are 5 ideas to get you started on theming yoga classes for your retreat.… Read More 5 Ways to Theme your Yoga Retreat