Yes, Meditation Can Save the World. Here’s How.

Happy people don’t hurt others. If and when we are happy with a pure type of happiness that’s nestled in contentment and an inner sense of wholeness, we have no need to hurt others. When we experience pure happiness, our actions vibe with our open-hearted energy. This is the type of happiness that’s reached through the practice of meditation, and if everyone could calmly abide in this state, well then the world wouldn’t need saving.… Read More Yes, Meditation Can Save the World. Here’s How.

How Travel Teaches Letting Go, and Why It Matters

I recently returned from a trip to Spain where I participated in a Mindfulness Yoga retreat, toured a bit around Valencia, and then took off into the Pyrenees for a few days of hiking through Posets-Maladeta Natural Park. It was close to a three week adventure, and although part of me yearned for those three weeks to never end, the lessons are in the ending.… Read More How Travel Teaches Letting Go, and Why It Matters