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Tag: home yoga practice

3 Yoga Classes for Reversing Stay at Home Stiffness

three yoga classes for reversing stay at home stiffness

If you’re anything like me, staying at home has made you more sedentary than you’re used to, even if you have been doing daily yoga classes. With less moving around comes stay at home stiffness and crankiness in the body. Consistent movement is key to preventing pain in the body.… Read More 3 Yoga Classes for Reversing Stay at Home Stiffness

May 26, 2020May 25, 2020 saramaicLeave a comment

YouTube Yoga Class: Exploring Movement and Stillness

a yoga teacher demonstrates half-lotus tripod headstand

This 50-minute contemplative yoga class explores the balance between movement and stillness. We’re labeling this as an advanced class because it includes arm balances and transitions from crow pose to headstand. Our peak pose is a half-lotus variation of tripod headstand.… Read More YouTube Yoga Class: Exploring Movement and Stillness

May 19, 2020May 19, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

isvarapranidhana

We might equate the practice of isvarapranidhana with ‘let go and let god.’ In truth, the layers of meaning here have limitless depth. We explore isvarapranidhana in body, speech and mind with the following 60 minute yoga flow.… Read More YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

May 9, 2020May 9, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Three Variations of Bridge Pose

screen shot of a youtube yoga class

We’re back with a 60-minute heart opening yoga flow. This intermediate-level class builds to setu bandha sarvangasana, or bridge pose. We’ll play with three variations for three levels of opening.… Read More YouTube Yoga Class: Three Variations of Bridge Pose

April 12, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Classic Rock Yoga Flow

classic rock yoga flow

Join us for an athletic 60-minute online yoga class for intermediate to advanced practitioners. This classic rock yoga flow is all about the music!… Read More YouTube Yoga Class: Classic Rock Yoga Flow

March 19, 2020April 12, 2020 bajasurfyogaLeave a comment

Design your own Home Yoga Practice

seated in meditation on the front porch of a log cabin

When it’s no longer safe to visit your local yoga studio, it’s time to practice at home. But where to begin? May this post be of benefit by giving you a starting point from which to design your own home yoga practice. … Read More Design your own Home Yoga Practice

March 14, 2020March 16, 2020 saramaic1 Comment

About Us:

Community yoga classes in San Juanico.

Yoga & meditation online.

Retreats in Baja Sur, Mexico.

Learn more at bajasurfyoga.com

Recent Posts:

  • 4 Meditations From Our Spring Retreat
    4 Meditations From Our Spring Retreat
  • Road Trip Log Part Two: The road home from Scorpion Bay to Austin
    Road Trip Log Part Two: The road home from Scorpion Bay to Austin
  • The Baja Surf Yoga Travel Guide for Todos Santos
    The Baja Surf Yoga Travel Guide for Todos Santos
  • There's an RV Boom. We Bought In. Was it Worth It?
    There's an RV Boom. We Bought In. Was it Worth It?

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Instagram @bajasurfyoga

What an privilege and joy to teach meditation and yoga this past week @modernelder ๐Ÿ™๐Ÿป๐Ÿ’™Hats off to all who have the courage to practice presence within liminal spaces, to those who make friends with uncertainty and their own bodies, hearts and minds. ๐ŸŒˆ
Friday! I feel like thereโ€™s a metaphor here somewhere about heart openers and the help we get from our friends.
Fish pose in honor of this morningโ€™s most fun surf session. ๐Ÿ ๐Ÿ„๐Ÿป
WTF. ๐ŸคฏI just ate organic, home grown celery for the first time in my life and it was fragrant and flavorful. My whole world just got bigger and I realize that up until now Iโ€™ve been living a lie. This is an awakening! ๐Ÿ™Œ๐Ÿป
And the gratitude posts keep coming! This one is for @nectarflowyoga - the best retreat partner I could ask for. ๐Ÿ’›I learn something from this woman every time we get together, and I donโ€™t take it for granted that she likes to adventure, too! Our relationships are perhaps the most important โ€˜matโ€™ on which we practice, so cultivate the good ones as best you can. ๐Ÿ™๐Ÿป
A few highlights of our 2023 โ€˜Spring on the Sea of Cortezโ€™ retreat. ๐Ÿ’šJoin us next year w @nectarflowyoga @casatararetreat ๐Ÿ’œ
La Ventana. ๐Ÿ’š
Still processing, integrating, contemplating my time spent with these amazing women on this wonderful retreat with @nectarflowyoga @casatararetreat ๐Ÿ’™๐ŸŒต๐Ÿ 
Saludos al sol. โ˜€๏ธ๐Ÿ”ฅโญ๏ธ๐Ÿ’›
Here we gooooo! Gratitude for @casatararetreat and the amazing women who trust us to hold space for them this week. Stoked to be sharing this journey with @nectarflowyoga over the coming days.
Springtime in Baja Sur! And counting down the days until we head south from San Juanico and into the TROPICAL zone for our SOLD OUT retreat @casatararetreat which starts this weekend!
Feliz pascua! ๐Ÿ’๐Ÿ’๐Ÿ’

Yoga & Meditation Retreats

We occasionally host in-person retreats throughout Southern Baja.

View our upcoming retreat schedule.

ONLINE CLASSES & WORKSHOPS

Join us online for live and pre-recorded yoga and meditation classes and workshops.

See our online yoga & meditation offerings.

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