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Baja Surf Yoga

Stories from the Road

Tag: home yoga practice

3 Yoga Classes for Reversing Stay at Home Stiffness

three yoga classes for reversing stay at home stiffness

If you’re anything like me, staying at home has made you more sedentary than you’re used to, even if you have been doing daily yoga classes. With less moving around comes stay at home stiffness and crankiness in the body. Consistent movement is key to preventing pain in the body.… Read More 3 Yoga Classes for Reversing Stay at Home Stiffness

May 26, 2020May 25, 2020 saramaicLeave a comment

YouTube Yoga Class: Exploring Movement and Stillness

a yoga teacher demonstrates half-lotus tripod headstand

This 50-minute contemplative yoga class explores the balance between movement and stillness. We’re labeling this as an advanced class because it includes arm balances and transitions from crow pose to headstand. Our peak pose is a half-lotus variation of tripod headstand.… Read More YouTube Yoga Class: Exploring Movement and Stillness

May 19, 2020May 19, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

isvarapranidhana

We might equate the practice of isvarapranidhana with ‘let go and let god.’ In truth, the layers of meaning here have limitless depth. We explore isvarapranidhana in body, speech and mind with the following 60 minute yoga flow.… Read More YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

May 9, 2020May 9, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Three Variations of Bridge Pose

screen shot of a youtube yoga class

We’re back with a 60-minute heart opening yoga flow. This intermediate-level class builds to setu bandha sarvangasana, or bridge pose. We’ll play with three variations for three levels of opening.… Read More YouTube Yoga Class: Three Variations of Bridge Pose

April 12, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Classic Rock Yoga Flow

classic rock yoga flow

Join us for an athletic 60-minute online yoga class for intermediate to advanced practitioners. This classic rock yoga flow is all about the music!… Read More YouTube Yoga Class: Classic Rock Yoga Flow

March 19, 2020April 12, 2020 bajasurfyogaLeave a comment

Design your own Home Yoga Practice

seated in meditation on the front porch of a log cabin

When it’s no longer safe to visit your local yoga studio, it’s time to practice at home. But where to begin? May this post be of benefit by giving you a starting point from which to design your own home yoga practice. … Read More Design your own Home Yoga Practice

March 14, 2020March 16, 2020 saramaic1 Comment

About Us:

We host Surf & Yoga retreats in Baja Sur, Mexico.

We adventure out there, but the real journey is within.

To join a retreat or plan a custom adventure for your group of 6 or more, visit bajasurfyoga.com

Recent Posts:

  • The Baja Surf Yoga Travel Guide for Todos Santos
    The Baja Surf Yoga Travel Guide for Todos Santos
  • Hosting Your First Yoga Retreat? Remember These 5 Things!
    Hosting Your First Yoga Retreat? Remember These 5 Things!
  • Making Things! A Platform Bed for our Toyota Tacoma
    Making Things! A Platform Bed for our Toyota Tacoma

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Instagram @bajasurfyoga

It’s organic veggie day here in San Juanico. Always in l🤍ve with the packaging. 🥬🥬🥬
The joy we see through the eyes of others is the best type of joy.
The sunrise in San Juanico this morning was 🔥🔥🔥Grateful for another day in paradise.
Practice gratitude. Take nothing for granted. Suffering is universal and your particular brand doesn’t make you special.
Yoga conmigo esta semana en San Juanico. Dos veces! Gratis y tenemos colchonetas. Español y inglés.
Love is the foundation of it all, including you. Happy Valentine’s Day. 💫💕💫
Space wolf says, happy Lunar New Year! 💫🐺
Yo no soy yo.
Unicorn skies. Cotton candy skies. Or...just Baja sky. Seems to be the norm around here. 🦄
Yes, there are owls in Baja Sur! Not only painted on the streets of La Paz, but real live ones. We’ve been lucky enough to have a male/female pair this season @bajasurfcasa and even saw a juvenile the other day!
Everything we love about La Paz. Sunsets, street art, palm trees, ocean.
Fresh berries and yogurt with gluten-free granola. Eating healthy isn’t just for yoga retreats. 😉

Yoga & Surf Retreats

We’re on pause for 2020. Visit us on YouTube to join in on yoga classes at home. 

Baja California Sur, San Jose del Cabo, La Ventana, El Sargento, Cerritos Surf Beach, Todos Santos, San Juanico, La Paz, Loreto – and everywhere in between.

Browse the full Retreat Schedule.

POP UP CLASSES & WORKSHOPS

Our instructors host yoga, meditation and surf classes, workshops and events worldwide. 

Where will we pop up next? San Juanico, Baja, Austin, Texas, Spicewood, Texas and Lakeway, Texas.

Visit the full Pop-Up Event Schedule.

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