Skip to content
  • BAJA SURF YOGA
  • ABOUT
  • RETREATS
  • PAST TRIPS
  • STORIES

Baja Surf Yoga

Stories from the Road

Tag: home yoga practice

3 Yoga Classes for Reversing Stay at Home Stiffness

three yoga classes for reversing stay at home stiffness

If you’re anything like me, staying at home has made you more sedentary than you’re used to, even if you have been doing daily yoga classes. With less moving around comes stay at home stiffness and crankiness in the body. Consistent movement is key to preventing pain in the body.… Read More 3 Yoga Classes for Reversing Stay at Home Stiffness

May 26, 2020May 25, 2020 saramaicLeave a comment

YouTube Yoga Class: Exploring Movement and Stillness

a yoga teacher demonstrates half-lotus tripod headstand

This 50-minute contemplative yoga class explores the balance between movement and stillness. We’re labeling this as an advanced class because it includes arm balances and transitions from crow pose to headstand. Our peak pose is a half-lotus variation of tripod headstand.… Read More YouTube Yoga Class: Exploring Movement and Stillness

May 19, 2020May 19, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

isvarapranidhana

We might equate the practice of isvarapranidhana with ‘let go and let god.’ In truth, the layers of meaning here have limitless depth. We explore isvarapranidhana in body, speech and mind with the following 60 minute yoga flow.… Read More YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

May 9, 2020May 9, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Three Variations of Bridge Pose

screen shot of a youtube yoga class

We’re back with a 60-minute heart opening yoga flow. This intermediate-level class builds to setu bandha sarvangasana, or bridge pose. We’ll play with three variations for three levels of opening.… Read More YouTube Yoga Class: Three Variations of Bridge Pose

April 12, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Classic Rock Yoga Flow

classic rock yoga flow

Join us for an athletic 60-minute online yoga class for intermediate to advanced practitioners. This classic rock yoga flow is all about the music!… Read More YouTube Yoga Class: Classic Rock Yoga Flow

March 19, 2020April 12, 2020 bajasurfyogaLeave a comment

Design your own Home Yoga Practice

seated in meditation on the front porch of a log cabin

When it’s no longer safe to visit your local yoga studio, it’s time to practice at home. But where to begin? May this post be of benefit by giving you a starting point from which to design your own home yoga practice. … Read More Design your own Home Yoga Practice

March 14, 2020March 16, 2020 saramaic1 Comment

About Us:

Community yoga classes and bespoke yoga & meditation retreats in Baja Sur, Mexico.

We adventure out there, but the real journey is within.

Learn more at bajasurfyoga.com

Recent Posts:

  • The Baja Surf Yoga Travel Guide for Todos Santos
    The Baja Surf Yoga Travel Guide for Todos Santos
  • 5 Ways to Theme your Yoga Retreat
    5 Ways to Theme your Yoga Retreat
  • Making Things! A Platform Bed for our Toyota Tacoma
    Making Things! A Platform Bed for our Toyota Tacoma
  • The Surprising Truth About Vitamin D
    The Surprising Truth About Vitamin D
  • There's an RV Boom. We Bought In. Was it Worth It?
    There's an RV Boom. We Bought In. Was it Worth It?

Want Posts Delivered to Your Inbox?

Want new posts delivered directly to your inbox? Enter your email address below.

Join 368 other subscribers

Search our Posts:

Categories

Adventure Travel baja sur baja travel buddhism home yoga practice learning meditation mexico online yoga class Road Trip southern baja spiritual growth surf and yoga surfing Travel travel mexico travel planning Yoga yoga class yoga retreat

Instagram @bajasurfyoga

Compassion is a relational process that involves noticing another person’s pain, experiencing an emotional reaction to his or her pain, and acting in some way to help ease or alleviate the pain.
Compassion is “…a multidimensional process comprised of four key components: (1) an awareness of suffering (cognitive/empathic awareness), 2) sympathetic concern related to being emotionally moved by suffering (affective component), (3) a wish to see the relief of that suffering (intention), and (4) a responsiveness or readiness to help relieve that suffering (motivational)”
In the classical teachings of the Buddhist tradition compassion is defined as the heart that trembles in the face of suffering. At times, compassion is translated as the heart that can tremble in the face of suffering. It is aspired to as the noblest quality of the human heart, the motivation underlying all meditative paths of healing and liberation.
One is to see compassion as the outcome of a path that can be cultivated and developed.
We're just a few short months away from our April 22-27th retreat. The good news is, we still have spaces in double rooms for a few lucky guests! (single rooms are sold out)
Left home in San Juanico on December 2nd for what we thought would be a quick trip to the vet in La Paz with Dog #1. Finally returning 6 weeks later with Dog #2 still recovering from surgery. 💜🙏🏻
A guided meditation for the New Year. What if we saw everything as fresh and brand new, full of infinite potential?⁠
It's been a year. Who else is feeling that? But, part of learning to be more present for this life is learning to accept the fullness of this life - the ups and downs and everything in between.
Gracias @yogharestudio por la clase de esta mañana! Que practica tan bonita. 💙
This is personally one of my favorite meditations to practice. 💜⁠
Mil gracias @oscar.duartte y @casaeterlapaz por 2.5 horas de yoga y meditación hoy! 🙏🏻🌈 Si estás en La Paz, ve allí!
Join us for Spring on the Sea of Cortez! 💚⁠

Yoga & Surf Retreats

We’re on pause for 2020. Visit us on YouTube to join in on yoga classes at home. 

Baja California Sur, San Jose del Cabo, La Ventana, El Sargento, Cerritos Surf Beach, Todos Santos, San Juanico, La Paz, Loreto – and everywhere in between.

Browse the full Retreat Schedule.

POP UP CLASSES & WORKSHOPS

Our instructors host yoga, meditation and surf classes, workshops and events worldwide. 

Where will we pop up next? San Juanico, Baja, Austin, Texas, Spicewood, Texas and Lakeway, Texas.

Visit the full Pop-Up Event Schedule.

Follow Baja Surf Yoga

  • View bajasurfyoga’s profile on Facebook
  • View bajasurfyoga’s profile on Instagram
  • View bajasurfyoga’s profile on YouTube
Powered by WordPress.com.
 

Loading Comments...