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Tag: immunity

The Surprising Truth About Vitamin D

selfie in the water at isla coronado, baja sur

As the COVID-19 pandemic continues, reports of Vitamin D boosting your immunity have made it a sought after supplement. As someone who spends a crazy amount of time outdoors, I hadn’t given Vitamin D much thought. Well, I recently had an awakening, and the truth about vitamin D surprised me.… Read More The Surprising Truth About Vitamin D

October 27, 2020October 27, 2020 saramaic3 Comments

About Us:

Community yoga classes in San Juanico.

Yoga & meditation online.

Retreats in Baja Sur, Mexico.

Learn more at bajasurfyoga.com

Recent Posts:

  • 4 Meditations From Our Spring Retreat
    4 Meditations From Our Spring Retreat
  • Road Trip Log Part Two: The road home from Scorpion Bay to Austin
    Road Trip Log Part Two: The road home from Scorpion Bay to Austin
  • The Baja Surf Yoga Travel Guide for Todos Santos
    The Baja Surf Yoga Travel Guide for Todos Santos
  • There's an RV Boom. We Bought In. Was it Worth It?
    There's an RV Boom. We Bought In. Was it Worth It?

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Instagram @bajasurfyoga

What an privilege and joy to teach meditation and yoga this past week @modernelder ๐Ÿ™๐Ÿป๐Ÿ’™Hats off to all who have the courage to practice presence within liminal spaces, to those who make friends with uncertainty and their own bodies, hearts and minds. ๐ŸŒˆ
Friday! I feel like thereโ€™s a metaphor here somewhere about heart openers and the help we get from our friends.
Fish pose in honor of this morningโ€™s most fun surf session. ๐Ÿ ๐Ÿ„๐Ÿป
WTF. ๐ŸคฏI just ate organic, home grown celery for the first time in my life and it was fragrant and flavorful. My whole world just got bigger and I realize that up until now Iโ€™ve been living a lie. This is an awakening! ๐Ÿ™Œ๐Ÿป
And the gratitude posts keep coming! This one is for @nectarflowyoga - the best retreat partner I could ask for. ๐Ÿ’›I learn something from this woman every time we get together, and I donโ€™t take it for granted that she likes to adventure, too! Our relationships are perhaps the most important โ€˜matโ€™ on which we practice, so cultivate the good ones as best you can. ๐Ÿ™๐Ÿป
A few highlights of our 2023 โ€˜Spring on the Sea of Cortezโ€™ retreat. ๐Ÿ’šJoin us next year w @nectarflowyoga @casatararetreat ๐Ÿ’œ
La Ventana. ๐Ÿ’š
Still processing, integrating, contemplating my time spent with these amazing women on this wonderful retreat with @nectarflowyoga @casatararetreat ๐Ÿ’™๐ŸŒต๐Ÿ 
Saludos al sol. โ˜€๏ธ๐Ÿ”ฅโญ๏ธ๐Ÿ’›
Here we gooooo! Gratitude for @casatararetreat and the amazing women who trust us to hold space for them this week. Stoked to be sharing this journey with @nectarflowyoga over the coming days.
Springtime in Baja Sur! And counting down the days until we head south from San Juanico and into the TROPICAL zone for our SOLD OUT retreat @casatararetreat which starts this weekend!
Feliz pascua! ๐Ÿ’๐Ÿ’๐Ÿ’

Yoga & Meditation Retreats

We occasionally host in-person retreats throughout Southern Baja.

View our upcoming retreat schedule.

ONLINE CLASSES & WORKSHOPS

Join us online for live and pre-recorded yoga and meditation classes and workshops.

See our online yoga & meditation offerings.

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