There are infinite reasons to attend a yoga and meditation retreat. But three in particular have been on my mind lately as we get closer to an April 2023 return to Baja Sur. The top 3 reasons to retreat? Travel, practice and community. Keep reading to learn why.… Read More 3 Reasons to Retreat
A personal, at-home yoga and/or meditation retreat is easy, affordable, and benefits both mind and body. All you need is 24-hours or more to yourself, and a home retreat plan. Learn more about the benefits of a home retreat and why you should schedule one ASAP.… Read More 4 Reasons to Schedule a Home Retreat
There are one million yoga retreats out there. Well, there’s a lot to choose from and it can be overwhelming to decide on one. By knowing exactly what you’re looking for, and by asking yourself some questions in advance, you’re likely to settle on the retreat that’s best for you. When your goals align with those of the retreat organizer – pure bliss!… Read More Find the Perfect Yoga Retreat by Asking Yourself These Questions
Researchers from The Icahn School of Medicine at Mt. Sinai, the University of California, San Francisco and Harvard Medical School studied the stress-reducing effects of a resort vacation, compared to the effects of that same vacation with meditation added. The results show that while both are beneficial, a meditation retreat can offer longer-lasting peace than… Read More The Benefits of Meditation while on Vacation