1 in 3 adults fails to get sufficient sleep for optimal health. Either we lie awake at night sleepless, or awaken throughout the sleep cycle, never falling into the deep restorative state we need for optimal health.
Sleeplessness is part of a cycle with no beginning. Thus, we could insert a solution at any point along this continuum. What we do during the day, or even when we first wake up is just as likely to impact our sleep as what we do in the hour before bedtime.
We take a look at a practical, 5-step morning routine for more restful nights.… Read More A Brief Morning Practice for More Restful Nights
Here’s something that’s important to us: sustainable travel and moving through the world doing the least harm possible. Yoga’s foundational practice of ethics, as outlined by the yamas and niyamas, puts “do no harm,” or ahimsa, at the top of the list. Hence, at Baja Surf Yoga we put effort into mindfully choosing the locations for each of our Southern Baja adventures. By doing so, we stay true to our yoga first philosophy.… Read More Sustainable Travel: Practicing Ahimsa on the Road
Plastic is doing damage at sea, on land, in our bodies, and all around. We’re now learning only 9% of plastics produced globally end up getting recycled. And if you think you’re recycling yours, well, you probably aren’t. We must stop our use of plastics at the source and do all we can to stop buying the stuff. Here are our suggestions for home, travel and the beach.… Read More Plastic-Free Suggestions for Home & Travel
Have you ever thought, man, I need a vacation from my vacation!? Do you come home from a trip away exhausted and depleted, or renewed and refreshed? If the former is true, and you’d rather the latter, it’s time to get mindful about HOW you’re vacationing. … Read More Mindful Vacationing for a Better At-Home Life
I’m still practicing both surfing, and meditation. I’ve progressed from having no idea what I’m doing to having a little bit of an idea. And having just a bit of an idea is tough. What the mind logically knows, the body cannot yet perform.… Read More Surf Daily. Meditate Daily.