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Baja Surf Yoga

Stories from the Road

Tag: online yoga class

3 Yoga Classes for Reversing Stay at Home Stiffness

three yoga classes for reversing stay at home stiffness

If you’re anything like me, staying at home has made you more sedentary than you’re used to, even if you have been doing daily yoga classes. With less moving around comes stay at home stiffness and crankiness in the body. Consistent movement is key to preventing pain in the body.… Read More 3 Yoga Classes for Reversing Stay at Home Stiffness

May 26, 2020May 25, 2020 saramaicLeave a comment

YouTube Yoga Class: Exploring Movement and Stillness

a yoga teacher demonstrates half-lotus tripod headstand

This 50-minute contemplative yoga class explores the balance between movement and stillness. We’re labeling this as an advanced class because it includes arm balances and transitions from crow pose to headstand. Our peak pose is a half-lotus variation of tripod headstand.… Read More YouTube Yoga Class: Exploring Movement and Stillness

May 19, 2020May 19, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

isvarapranidhana

We might equate the practice of isvarapranidhana with ‘let go and let god.’ In truth, the layers of meaning here have limitless depth. We explore isvarapranidhana in body, speech and mind with the following 60 minute yoga flow.… Read More YouTube Yoga Class: Meditation & Movement on Isvarapranidhana

May 9, 2020May 9, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Three Variations of Bridge Pose

screen shot of a youtube yoga class

We’re back with a 60-minute heart opening yoga flow. This intermediate-level class builds to setu bandha sarvangasana, or bridge pose. We’ll play with three variations for three levels of opening.… Read More YouTube Yoga Class: Three Variations of Bridge Pose

April 12, 2020 bajasurfyogaLeave a comment

YouTube Yoga Class: Classic Rock Yoga Flow

classic rock yoga flow

Join us for an athletic 60-minute online yoga class for intermediate to advanced practitioners. This classic rock yoga flow is all about the music!… Read More YouTube Yoga Class: Classic Rock Yoga Flow

March 19, 2020April 12, 2020 bajasurfyogaLeave a comment

About Us:

Community yoga classes and bespoke yoga & meditation retreats in Baja Sur, Mexico.

We adventure out there, but the real journey is within.

Learn more at bajasurfyoga.com

Recent Posts:

  • 5 Ways to Theme your Yoga Retreat
    5 Ways to Theme your Yoga Retreat
  • Packing for a Surf & Yoga Retreat
    Packing for a Surf & Yoga Retreat
  • The Baja Surf Yoga Travel Guide for Todos Santos
    The Baja Surf Yoga Travel Guide for Todos Santos
  • Trippin' from Scorpion Bay: Three Nights in San Javier
    Trippin' from Scorpion Bay: Three Nights in San Javier
  • There's an RV Boom. We Bought In. Was it Worth It?
    There's an RV Boom. We Bought In. Was it Worth It?

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Instagram @bajasurfyoga

Estamos de vacaciones. ☀️💙🇪🇸
It’s been a minute. But after a few long flights and sleepless nights I’m finally back to my mat. In Spain!
I'm speechless over the senseless tragedy unfolding in Texas and the continued gun violence in the United States. Like many of you, I'm feeling angry, sad, grief-stricken and frustrated. And...I'm immensely grateful for the spiritual practice that allows me to feel all this yet still feel connected to love.⁠
Beautiful Baja Sur. 💛 Every desert has its oasis, you just have to know where to look. 💙
Esta noche! Luna de Sangre Super Flor. Mira la luna en Baja Sur entre 16:30 y 24:30. Eclipse total a las 22:11. 🌑
Updated our website and it’s live now! Visit the link in the bio to see what we’re up to and how you can access yoga and meditation in person or online.💛
Gracias a todos por su presencia en nuestras clases! Este año hemos devuelto mas que 4,000 pesos a la comunidad de San Juanico, para el Grupo de Emergencias y personas que necesitan un poco de ayuda. Esto es yoga!!
Yoga el Domingo! Únete a nosotros en @las_malandras_20 para una clase sobre el tema del ‘viento’
Sometimes on a Tuesday afternoon, when there’s no surf, you just watch the off-road racers breeze through town. 🚨
Volume up! Sure, it’s Monday - but go ahead and flaunt your joy, just like this guy is.
“We both long for - and often push away - the inner resources that would be most valuable.”
Cruisin the coast in La Paz. 💙

Yoga & Surf Retreats

We’re on pause for 2020. Visit us on YouTube to join in on yoga classes at home. 

Baja California Sur, San Jose del Cabo, La Ventana, El Sargento, Cerritos Surf Beach, Todos Santos, San Juanico, La Paz, Loreto – and everywhere in between.

Browse the full Retreat Schedule.

POP UP CLASSES & WORKSHOPS

Our instructors host yoga, meditation and surf classes, workshops and events worldwide. 

Where will we pop up next? San Juanico, Baja, Austin, Texas, Spicewood, Texas and Lakeway, Texas.

Visit the full Pop-Up Event Schedule.

Follow Baja Surf Yoga

  • View bajasurfyoga’s profile on Facebook
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  • View bajasurfyoga’s profile on YouTube
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