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Baja Surf Yoga

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Tag: sunshine

The Surprising Truth About Vitamin D

selfie in the water at isla coronado, baja sur

As the COVID-19 pandemic continues, reports of Vitamin D boosting your immunity have made it a sought after supplement. As someone who spends a crazy amount of time outdoors, I hadn’t given Vitamin D much thought. Well, I recently had an awakening, and the truth about vitamin D surprised me.… Read More The Surprising Truth About Vitamin D

October 27, 2020October 27, 2020 saramaic1 Comment

About Us:

We host Surf & Yoga retreats in Baja Sur, Mexico.

We adventure out there, but the real journey is within.

To join a retreat or plan a custom adventure for your group of 6 or more, visit bajasurfyoga.com

Recent Posts:

  • The Baja Surf Yoga Travel Guide for Todos Santos
    The Baja Surf Yoga Travel Guide for Todos Santos
  • Hosting Your First Yoga Retreat? Remember These 5 Things!
    Hosting Your First Yoga Retreat? Remember These 5 Things!
  • Adventure in Loreto, Baja Sur
    Adventure in Loreto, Baja Sur
  • Making Things! A Platform Bed for our Toyota Tacoma
    Making Things! A Platform Bed for our Toyota Tacoma
  • Swimming with Whale Sharks in Baja
    Swimming with Whale Sharks in Baja

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Instagram @bajasurfyoga

Practice making offerings. Start small if you have to. Give gifts of thanks wherever you can. Notice what changes.
Happy Resurrection Day! What a luxurious gift, to be reminded we are equal in our ability to transcend death, to be reborn anew, to awaken and come alive again, in this one moment, or any day we choose.
Como quieres empezar la mañana? Surfeando, meditando, caminando, con café, con quietud?
Just some of the things that go through my mind while surfing:
In class last week we referenced the 4 infinite thoughts, aka the four immeasurables.
There was surf and yoga today! 🙏🏻 On the daily, I’m overwhelmingly grateful that this is my life. Whatever you were up to today, may you have that same feeling. 💙
Happy first day of Spring! We welcomed the season with yoga today (thanks to Theresita!) And we’ll be back at it, as always, this coming week.
Have you seen your true body?
I’m working hard at creating new online content for y’all! My two assistants here keep getting in the way. 🤣🐶 (turn on the volume)
Estamos agradecidas por nuestros comunidad de yoguis. Hoy hicimos nuestra primera donación a San Juanico! Tus donaciones compraron una pila nueva para luces en el centro de salud. Esto es yoga.
In your moments of greatest sorrow, are you focused on self or others?
I’ve been doing the Lady Niguma practice a lot lately. 💙Although I love me a complicated flow, having a set sequence as a go-to has felt comforting and cozy, and helps me get to my mat even when my body and mind are tired. This repetition is opening me up in the most surprising ways, on and off the mat.

Yoga & Surf Retreats

We’re on pause for 2020. Visit us on YouTube to join in on yoga classes at home. 

Baja California Sur, San Jose del Cabo, La Ventana, El Sargento, Cerritos Surf Beach, Todos Santos, San Juanico, La Paz, Loreto – and everywhere in between.

Browse the full Retreat Schedule.

POP UP CLASSES & WORKSHOPS

Our instructors host yoga, meditation and surf classes, workshops and events worldwide. 

Where will we pop up next? San Juanico, Baja, Austin, Texas, Spicewood, Texas and Lakeway, Texas.

Visit the full Pop-Up Event Schedule.

Follow Baja Surf Yoga

  • View bajasurfyoga’s profile on Facebook
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  • View bajasurfyoga’s profile on YouTube
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