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Tag: toyota

Making Things! A Platform Bed for our Toyota Tacoma

We made this! Full instructions for building a platform bed for the back of your Toyota Tacoma.… Read More Making Things! A Platform Bed for our Toyota Tacoma

February 5, 2018January 27, 2019 saramaic3 Comments

About Us:

Community yoga classes and bespoke yoga & meditation retreats in Baja Sur, Mexico.

We adventure out there, but the real journey is within.

Learn more at bajasurfyoga.com

Recent Posts:

5 Ways to Theme your Yoga Retreat
Making Things! A Platform Bed for our Toyota Tacoma
Trippin' from Scorpion Bay: Camping in Bahia Concepcion
4 Reasons to Schedule a Home Retreat
Our Favorite Baja Flora. Also Plants.
YouTube Yoga Class: Classic Rock Yoga Flow

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Looking forward to sharing the beauty of Baja Sur with a wonderful group of 11 women in April. Yoga and meditation daily, plus hikes and ocean adventures.

What if every single thing that arises in your awareness is gifting you the opportunity to practice offering LOVE? 💛

TWO spots remaining on our April retreat! Catch this sunrise over the Sea of Cortez, yoga and meditation twice daily, plus all meals, one land and one ocean adventure. DM or head to our website for details.

Me encanta enseñar yoga en San Juanico. 💙Estoy muy agradecida por esta comunidad. 🙏🏻

Put your boards to bed and come to yoga today at 1pm! Celebrate the full moon with movement, flow, ease. 🌕

Nothing like yoga with friends! Grateful for @sjpalapayoga and weekend yoga circles. 💛☀️🌈

“Compassion is a multi-dimensional process in which three elements of compassion form a tri-partite concept: noticing another person’s suffering,empathically feeling that person’s pain, and acting in a manner intended to ease the suffering (Dutton et al., 2006; Kanov et al., 2004; Miller, 2007). All of these elements are necessary, in this view, to understand compassion.

Compassion “is an empathetic emotional response to another person’s pain or suffering that moves people to act in a way that will either ease the person’s condition or make it more bearable (Kanov, Maitlis, Worline, Dutton, Frost, & Lilius, 2003).

Compassion is a relational process that involves noticing another person’s pain, experiencing an emotional reaction to his or her pain, and acting in some way to help ease or alleviate the pain.

Compassion is “…a multidimensional process comprised of four key components: (1) an awareness of suffering (cognitive/empathic awareness), 2) sympathetic concern related to being emotionally moved by suffering (affective component), (3) a wish to see the relief of that suffering (intention), and (4) a responsiveness or readiness to help relieve that suffering (motivational)”

In the classical teachings of the Buddhist tradition compassion is defined as the heart that trembles in the face of suffering. At times, compassion is translated as the heart that can tremble in the face of suffering. It is aspired to as the noblest quality of the human heart, the motivation underlying all meditative paths of healing and liberation.

One is to see compassion as the outcome of a path that can be cultivated and developed.

Yoga & Surf Retreats

We’re on pause for 2020. Visit us on YouTube to join in on yoga classes at home.

Baja California Sur, San Jose del Cabo, La Ventana, El Sargento, Cerritos Surf Beach, Todos Santos, San Juanico, La Paz, Loreto – and everywhere in between.

Browse the full Retreat Schedule.

POP UP CLASSES & WORKSHOPS

Our instructors host yoga, meditation and surf classes, workshops and events worldwide.

Where will we pop up next? San Juanico, Baja, Austin, Texas, Spicewood, Texas and Lakeway, Texas.

Visit the full Pop-Up Event Schedule.

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